What if ...
… instead of feeling anxious, you felt calm?
… instead of feeling trapped, you felt free?
… instead of feeling insecure, you felt more confident?
Maybe you would have better relationships, more joy, love and fulfilment. When we experience difficulties, it can be hard to navigate life. But there is hope. With the appropriate help you can overcome these challenges and live the life that you deserve. If you are struggling please continue to explore my website to see how I can help you further or you are welcome to get in touch.
I am Jael, a qualified counsellor and I have been helping people for the last decade. I work with anxiety, yo-yo dieting and binge eating. I offer online individual and group therapy both in English and Portuguese. My practice is based in the UK and I also see clients in Europe.To book a free introductory 15 minute chat get in touch.
What does therapy with me look like?
As a therapist I am interested in you as an individual and how you experience the world around you. I believe in the healing power of empathy and acceptance and hope that you experience them both as we work together. We will explore your thoughts, feelings and beliefs and I will help you realise what resources are available to you. I will also share tools that will enable you take charge of your situation instead of being ruled by it.