Anxiety

Helping you overcome anxiety and overload.

If you are reading this page you are likely experiencing anxiety at the moment. Life’s demands are a source of stress for many people. When anxiety spirals, it leaves you trapped in a maze of negative thoughts and feelings. Anxiety is a response to perceived danger and it is triggered by the anticipation of future events. When it becomes persistent it can rob you of your strength and ability to enjoy life. 

You may feel ashamed or minimise your anxiety. Maybe you try to ignore it and put a brave face on in the hope that none of your friends or work colleagues can notice.

Or maybe you have reached out to family and friends; it helped you for a while but not anymore. Then you may tell yourself, "Nobody else seems to struggle like I do. Why can’t I solve this problem?" You feel like a failure, blame yourself and the worry spiral continues.

If you relate to this I hear you. I can help you find your way out of the maze. Together we can explore your thoughts, feelings and triggers. I will help you identify what contributes to your anxiety, find tools to manage it and be empowered to make positive change to live a calmer and happier life.